Approach 

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​​As a dance/movement therapist, I believe the body holds profound wisdom. Together, we’ll explore how your nervous system responds and how unconscious patterns may be influencing your thoughts, emotions, and behaviors. Through creative expression, movement, and verbal therapy, I aim to help you unlock deeper layers of understanding and insight.

 

I specialize in working with individuals and couples who are ready to challenge relational patterns, deepen their connection with themselves or each other, and address struggles with sex and intimacy. My approach is somatic, trauma-informed, and  relational. I use a blend of verbal, body-centered, and creative techniques to support your healing, growth, and self-discovery.

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Whether you’re navigating a life transition, seeking to reconnect with your body, or exploring intimacy, my goal is to create a safe, nurturing space where you feel seen, heard, and understood. I work with you as a whole person—body, mind, and heart—to help you reach the life and relationships you desire.

I am LGBTQ+ and racial justice allied, and sex positive.  I’m mindful of my own identity as a white, cis-gendered therapist. I invite open conversation about how our relationship might be impacted by these dynamics to ensure that you feel fully supported and validated in your experience.